Skip to main content

Seared Scallops with Mimosa Dressing

Mediterranean Tuna Wrap

1.Mediterranean Tuna Wrap


Mediterranean Tuna Wrap
Mediterranean Tuna Wrap

Ingredients:


-2 (6-ounce) cans chunk light tuna in water, drained well

-1/4 cup finely diced red onion
-1/4 cup chopped fresh parsley leaves
-1/4 cup chopped Calamata olives
-3 tablespoons olive oil
-1/2 teaspoon lemon zest
-2 tablespoons freshly squeezed lemon juice


-Salt
-ground black pepper
-6 cups mixed greens
-4 whole-grain tortillas
-2 large tomatoes, sliced


1. In a medium bowl combine the tuna,
 onion, parsley, olives

2. In a small bowl, whisk together the olive oil,
 zest, lemon juice, salt and pepper
3. Pour about 2/3 the dressing over the
 tuna mixture and toss to combine
4. In a separate bowl, pour the rest of the 
dressing over the greens and toss to combine
5. Place some tuna salad onto each piece of tortilla
6. Top with 1 1/2 cups of greens and a few tomato slices
7. Roll the wraps and serve


Mediterranean Tuna Wrap recipe1k
Mediterranean Tuna Wrap

Comments

Popular posts from this blog

Seared Scallops with Mimosa Dressing

 7. Seared Scallops with Mimosa Dressing Seared Scallops with Mimosa Dressing Ingredients: -2 pounds sea scallops -2 teaspoons Cajun seasoning -2 teaspoons olive oil -1/2 teaspoon salt -Dash freshly ground pepper -1 tablespoon olive oil -2 teaspoons unsalted butter -2 teaspoons parsley, finely chopped -2 teaspoons fresh dill, chopped 1. In a food storage bag, toss scallops gently with the Cajun seasoning, 2 teaspoons olive oil, salt, and pepper 2. Refrigerate for about 1 hour 3. Heat the 1 tablespoon olive oil and 2 teaspoons of butter in a large skillet over high heat 4. With tongs, arrange the scallops in the hot fat and cook for about 2 to 3 minutes on each side, or until nicely browned 5. Serve with Mimosa Dressing and herbs Mimosa Dressing: -1/4 cup honey -1/3 cup orange juice concentrate -2 tablespoons white wine vinegar -Salt and fresh ground black pepper, to taste 1. Combine honey, orange juice concentrate, and vinegar in a medium saucepan 2. Simmer for 5 mi...

Lemon Shrimp Linguine

Ingredients: Lemon oil: -1/2 cup extra-virgin olive oil -1 lemon, zested Pasta: -1 pound linguine pasta -2 tablespoons olive oil -2 shallots, diced -2 garlic cloves, minced -1 pound frozen shrimp -1/4 cup lemon juice (about 2 lemons) -1 lemon, zested -1 teaspoon salt -1/2 teaspoon freshly ground black pepper -3 cups arugula -1/3 cup chopped fresh flat-leaf parsley 1. Combine the olive oil and the lemon zest in a small bowl and reserve 2. Bring a large pot of salted water to a boil over high heat 3. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes 4. Drain pasta, reserving 1 cup of the cooking liquid 5. Meanwhile, in a large, heavy skillet warm the olive oil over medium heat 6. Add the shallots and garlic and cook for 2 minutes 7. Add the shrimp and cook until pink, about 5 minutes 8. Add the cooked linguine, lemon juice, lemon zest, salt, and pepper 9. Toss to combine 10. Turn off the heat and add the arugula 11....

Seared Ahi Tuna

Seared Ahi Tuna Seared Ahi Tuna Ingredients -2 (8 ounce) ahi tuna steaks -3 tablespoons sesame oil -3 tablespoons soy sauce -1 tablespoon ginger powder -2 cloves garlic, minced -1 green onion thinly sliced -2 teaspoon lime juice 1. Mix sesame oil, soy sauce, ginger, garlic, onion, and lime juice together and coat the tuna steaks with the marinade, cover tightly, and refrigerate for at least an hour 2. Heat a non-stick skillet over medium high to high heat 3. When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute to a minute and a half on each side 4. Remove from pan and slice into 1/4-inch thick slices 5. Sprinkle with a few green onion slices Seared Ahi Tuna